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Teriyaki Ground Turkey Bowl

A simple, satisfying weeknight meal featuring ground turkey, teriyaki sauce, crisp-tender vegetables, and comforting rice.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean and quick to cook.
  • 1/2 cup teriyaki sauce Ready-made for flavor simplicity.
  • 2 cups broccoli florets Adds color and nutrition.
  • 1 cup sliced carrots Brings a sweet, crisp contrast.
  • 2 cups cooked rice Neutral base that absorbs sauce.
  • 2 tablespoons sesame oil Helps brown the turkey.
  • 2 green onions, sliced Finishes with freshness.

Method
 

Cooking the Turkey and Vegetables
  1. In a large skillet, heat sesame oil over medium heat.
  2. Add ground turkey and cook until browned, about 5-7 minutes.
  3. Stir in teriyaki sauce, broccoli, and carrots. Cook for an additional 5-7 minutes, until vegetables are tender.
  4. Serve the turkey and vegetable mixture over cooked rice.
  5. Top with sliced green onions before serving.

Notes

For best texture, reheat gently. If the sauce seems thin, let it simmer a minute longer to thicken; if too thick, add a splash of water.