Go Back

Southwest Chicken Wrap

A bright and satisfying chicken wrap that balances protein, fresh vegetables, and a flavorful sauce, all wrapped in a convenient tortilla for easy enjoyment.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American, Mexican
Calories: 420
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 0.75 lb boneless, skinless chicken breasts The lean protein base.
  • ¼ cup lime juice Adds acidity and brightness.
  • ½ tsp chili powder Adds warmth.
  • ½ tsp onion powder Boosts savory backbone.
  • 1 tsp garlic powder Compliments fresh garlic.
  • ½ tsp smoked paprika Provides smokiness.
  • ¼ tsp salt Enhances flavor.
  • 3 tbsp olive oil Helps coat the chicken.
  • 1 Tbsp chipotle pepper in adobo Provides smoky heat.
For the Wrap Assembly
  • 4 large tortillas Keeps everything together.
  • 1 cup uncooked rice Adds substance.
  • 1 small red bell pepper For crunch and sweetness.
  • ½ red onion sliced Gives texture.
  • 3 garlic cloves minced Brightens the flavors.
  • 1 tsp olive oil For sautéing the vegetables.
  • ¾ cup corn kernels Gives sweetness.
  • 1 cup black beans Provides fiber.
  • ¼ cup cotija cheese Adds salty richness.
  • ⅓ cup sour cream For creaminess.
  • 1½ Tbsp honey Balances heat.
  • ½-1 Tbsp chipotle peppers in adobo For sauce smokiness.
  • 1 Tbsp lime juice For dressing.
  • 3 Tbsp fresh cilantro, chopped For freshness.
  • 1-2 Tbsp water To adjust sauce consistency.
  • ¼ tsp salt Enhances flavors.

Method
 

Marination and Cooking
  1. Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
  2. Cook rice according to package instructions.
  3. Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
  4. In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.
Assembly
  1. Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
  2. Roll tightly like a burrito and serve immediately.

Notes

Store components separately when possible to maintain texture. For meal prep, store assembled wraps separately to avoid sogginess. Reheat gently and add fresh toppings after reheating.