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Protein Mac and Cheese

A comforting and protein-rich version of the classic mac and cheese, perfect for busy weeknights and family gatherings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 500

Ingredients
  

Pasta and Sauce Ingredients
  • 13 oz protein pasta Holds the dish together and gives extra staying power.
  • 2 tbsp butter Use dairy or non-dairy depending on your household.
  • 2 tbsp flour Works with the butter to thicken the sauce.
  • 2 cup milk Pick the milk your family prefers.
  • 3 1/2 cups cheddar cheese (shredded, low-fat) The main flavor and creaminess.
  • 1/3 cup Greek yogurt Adds creaminess and a little tang.
  • 1/2 tsp salt Seasoning that brightens the dish.
  • 1/2 tsp pepper Seasoning that brightens the dish.
  • 1 tsp paprika Adds color and a gentle smoky note.

Method
 

Preparation
  1. Boil a large pot of salted water, add pasta and cook according to the package directions. Don’t overcook the noodles, it’s better to drain them a minute early than let them go soggy.
  2. Melt the butter in a large pot over medium heat.
  3. Gradually add the flour to the melted butter, stirring or whisking as you add it. It will turn into a paste (you are creating a simple roux). Whisk until it turns light brown and looks toasted, 1 to 2 minutes.
  4. Keep whisking and slowly pour the milk in then add the salt, pepper, and paprika. Whisk until smooth and the flour paste is mostly incorporated into the milk.
  5. Keep cooking and whisking until the sauce starts to simmer and thickens. Give this 3-4 minutes, the sauce will only thicken once it’s reached a simmer.
  6. Turn the heat to low then stir in the Greek yogurt. Once the Greek yogurt is stirred into the sauce, add the cheese until it melts into the sauce.
  7. Stir in the cooked pasta or pour the cheese sauce over your pasta.
  8. Cover with a lid or serve immediately. Garnish with fresh parsley (optional).

Notes

This recipe is versatile and can be customized with roasted vegetables or proteins like chicken. Small swaps (like cheese type or pasta shape) can keep it fresh.