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Keto Hamburger Broccoli Skillet

A straightforward and flavorful one-pan meal featuring ground beef, crisp-tender broccoli, and melty cheddar cheese, perfect for weeknight dinners.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef The primary protein source.
  • 3 cups broccoli florets Adds volume and fiber.
  • 1 medium onion, diced Provides sweetness and aroma.
  • 2 cloves garlic, minced Enhances savory flavors.
  • 1 tablespoon olive oil Used for browning the beef.
  • 1 teaspoon salt Basic seasoning.
  • 1/2 teaspoon black pepper Enhances flavor.
  • 1/2 teaspoon garlic powder Boosts the garlic flavor.
  • 1/2 teaspoon onion powder Adds depth to the aroma.
  • 1 cup shredded cheddar cheese Adds creaminess.
  • 1/4 cup heavy cream Binds the skillet together.
  • 1 tablespoon Worcestershire sauce Optional, adds umami.
  • 1/4 teaspoon red pepper flakes Optional, for heat.

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat until shimmering.
  2. Add the ground beef, breaking it apart with a spatula, and cook until deeply browned and no longer pink, about 6-8 minutes.
  3. Push the beef to one side of the skillet and add diced onion and minced garlic to the empty space. Cook for about 3 minutes, until the onion is translucent.
  4. Stir in the broccoli florets, toss gently with the beef, and let them sauté for a minute.
  5. Season with salt, black pepper, garlic powder, and onion powder. Stir thoroughly to coat everything evenly.
  6. Cover the skillet and cook for 5-7 minutes, until the broccoli is tender yet still crisp.
  7. Reduce heat to low, pour in the heavy cream, and stir gently, scraping up any browned bits.
  8. Sprinkle shredded cheddar cheese over the mixture, cover again, and cook for 2-3 minutes until the cheese is melted.
  9. If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over the melted cheese, and stir gently to combine.
  10. Remove from heat and serve hot, straight from the pan.

Notes

This dish works well for busy evenings and makes great leftovers. Store in an airtight container in the fridge for up to 3-4 days.