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Keto Breakfast Bowl

A simple, low-carb breakfast bowl featuring wilted greens, sautéed peppers, scrambled eggs, and browned sausage. Perfect for meal prep and easy to make.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 bowls
Course: Breakfast, Meal Prep
Cuisine: Keto, Low Carb
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 5 oz greens (or baby spinach) Adds color, volume, and nutrients.
  • 1 clove garlic, crushed Releases flavor quickly in hot oil.
  • 1 tablespoon olive oil Used for sautéing.
  • 1 cup bell peppers, sliced Provides brightness and crunch.
  • 0.5 pound breakfast sausage Main savory protein.
  • 6 large eggs Provides protein and creaminess.
  • 2 tablespoons heavy cream Makes eggs silkier; optional.

Method
 

Preparation
  1. Heat a large nonstick skillet to medium heat and add 2 teaspoons of olive oil and crushed garlic. Sauté for a minute.
  2. Add the greens and continue to stir until they wilt and shrink in size. Season with salt and black pepper if desired.
  3. Remove the greens from the pan and set aside.
Sautéing
  1. In the same pan, add the remaining 1 teaspoon of olive oil, then the bell peppers. Sauté for about 4-5 minutes until softened.
  2. Remove the bell peppers from the pan and set aside.
Scrambling Eggs
  1. In a blender, combine the eggs and cream and blend until well mixed.
  2. Pour the egg mixture into the preheated pan. Cook, gently pushing the eggs from the edges towards the center until cooked through. Set aside.
Browning Sausage
  1. In the same pan, add the breakfast sausage and brown until cooked through, with no pink remaining.

Notes

Divide the ingredients evenly into three bowls or freezer containers. This dish freezes well, and can be reheated easily. Always let components cool to room temperature before freezing.