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High-Protein Veggie Bake with Cottage Cheese

A nourishing, protein-packed bake that combines cottage cheese with a variety of vegetables for a filling, easy-to-make dish.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Vegetables and Base
  • 1 cup cottage cheese Adds creaminess and protein.
  • 1 cup broccoli florets, chopped Provides bulk and texture.
  • 1 cup bell pepper, diced Adds sweetness and bright flavor.
  • 1 cup zucchini, sliced Creates tenderness without strong flavor.
  • 1 cup cherry tomatoes, halved Adds juicy pops and acidity.
  • 1/2 cup spinach, chopped Adds nutrients without overpowering taste.
  • 1/2 cup red onion, finely chopped Provides mild, slightly sweet onion flavor.
Binding and Seasoning
  • 2 eggs eggs The binding agents that set the dish.
  • 1 tablespoon olive oil Adds richness and helps carry flavors.
  • 1 teaspoon garlic powder Adds depth of flavor.
  • 1 teaspoon onion powder Adds depth of flavor.
  • 1/2 teaspoon black pepper For seasoning.
  • 1/2 teaspoon salt For seasoning.
  • 1/4 teaspoon dried oregano Adds aromatic flavor.
Topping
  • 1/4 cup shredded mozzarella cheese Melts for a golden top.
For Greasing
  • cooking spray or olive oil For greasing the baking dish.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with cooking spray or a small amount of olive oil.
Combining Ingredients
  1. In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
  2. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
  3. Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
Baking
  1. Transfer the mixture into the prepared baking dish, spreading it out evenly.
  2. Sprinkle the shredded mozzarella cheese evenly over the top.
  3. Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
  4. Remove from the oven and let it cool slightly before serving.

Notes

This bake is lovely warm or at room temperature. Allows for flexibility in cooking times based on individual oven strengths.