High Protein Low Calorie Sticky Lemon Pepper Chicken

High Protein Low Calorie Sticky Lemon Pepper Chicken

A light and flavorful chicken dish featuring bright lemon and pepper flavors, perfect for weeknight meals or meal prep.

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Prep Time 30

Cook Time 30

Total Time 1

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

Chicken and Marinade

4 pieces boneless, skinless chicken breasts Lean protein base that cooks quickly.
2 tablespoons olive oil Helps carry flavor and prevents sticking.
2 tablespoons lemon juice Brightens flavor and tenderizes chicken.
1 teaspoon lemon zest Adds fresh aroma.
1 teaspoon black pepper Signature peppery note central to dish.
1 teaspoon garlic powder Offers underlying savory depth.
1 tablespoon honey or sugar substitute Provides sweetness for the sticky coating.
to taste salt Enhances the overall flavor.
chopped tablespoons parsley Fresh herb for garnish.

Method

Preparation

In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, garlic powder, honey, and salt.
Marinate the chicken in the mixture for at least 30 minutes, preferably longer.

Cooking

Preheat oven to 375°F (190°C).
Place chicken in a baking dish and pour remaining marinade over the top.
Bake for 25-30 minutes or until the chicken is cooked through.
Garnish with chopped parsley before serving.

Notes

This chicken stores well for 3–4 days in an airtight container. Can also be frozen for up to 2 months. For variety, consider pairing with roasted vegetables or grains.