Go Back

High Protein & Freezer Friendly Bowls

A protein-packed and freezer-friendly meal prep bowl that combines roasted red potatoes, browned sausage, peppers, and scrambled eggs, topped with cheddar cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Potatoes
  • 7 medium red potatoes, diced Base and starch to make the bowls filling.
For the Protein
  • 1 pound breakfast sausage Main savory, seasoned protein for the dish.
  • 1 medium green bell pepper, diced Adds freshness and a gentle crunch.
For the Eggs
  • 6 eggs Second main protein, offering tenderness.
  • splash milk (optional) Makes the eggs creamier if desired.
For Seasoning and Topping
  • to taste salt and pepper Adjusts the whole dish's flavor.
  • 1 cup shredded cheddar cheese Adds gooeyness and sharp flavor to finish.

Method
 

Preparation
  1. Wash and dice the red potatoes into small cubes.
  2. Place on a greased baking sheet, season with salt and pepper, and roast for 20-25 minutes.
Cooking
  1. Brown the sausage with the bell pepper on medium heat in a skillet. Drain if needed and set aside.
  2. Beat eggs with milk, salt, and pepper. Scramble in a pan until just cooked. Combine with the sausage mixture.
Assembly
  1. Divide potatoes, sausage, and egg mixture among 6 containers. Top each with shredded cheddar.
  2. Once cooled, seal the containers tightly with lids and refrigerate until ready to eat.

Notes

These bowls are great served straight from the fridge. Consider adding fresh toppings such as chopped herbs or hot sauce when serving. If you want the potatoes crisper, reheat in a skillet.