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High-Protein Cottage Cheese & Turkey Sausage Breakfast Casserole

A nourishing and uncomplicated breakfast casserole with cottage cheese, eggs, and turkey sausage for a light yet satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Adds concentrated protein and moisture.
  • 1 cup turkey sausage, cooked and crumbled Provides savory flavor with a moderate fat profile.
  • 6 large eggs Binds ingredients and adds richness.
  • 1 cup spinach, chopped Adds color and vitamins.
  • 1/2 cup bell pepper, diced Adds freshness and crunch.
  • 1/2 cup onion, diced Provides aromatic depth.
  • 1 cup shredded cheese (cheddar or mozzarella) Adds melty texture.
Seasoning
  • Salt and pepper to taste Basic seasoning.
  • 1 teaspoon garlic powder Adds savory notes.
  • 1 teaspoon onion powder Enhances the flavor.
  • Olive oil or cooking spray For greasing the baking dish.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil or cooking spray.
  2. In a large bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, and pepper.
  3. Stir in the cooked turkey sausage, spinach, bell pepper, onion, and half of the shredded cheese.
  4. Pour the mixture into the prepared baking dish.
  5. Top with the remaining shredded cheese.
Baking
  1. Bake for 25-30 minutes, or until the casserole is set and the top is lightly golden.
  2. Let cool for a few minutes before slicing and serving.

Notes

Letting the casserole rest after baking improves texture and makes slicing easier. Store leftovers in the fridge for 3-4 days or freeze for up to 2 months.