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High Protein Chicken Fried Rice

A quick, comforting dish combining brown rice, chicken, and mixed vegetables, perfect for weeknight meals packed with protein and flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Fusion
Calories: 450
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 cups cooked brown rice Provides a comforting base with a toothier texture.
  • 1 cup cooked chicken, diced Adds lean protein to the meal.
  • 1 cup mixed vegetables (peas, carrots, bell peppers) Freshness and color; frozen mixes are acceptable.
  • 2 large eggs, beaten Adds silkiness and binds the dish.
Seasonings
  • 2 tablespoons soy sauce Primary seasoning providing umami flavor.
  • 1 tablespoon sesame oil Adds aroma and depth.
  • 2 stalks green onions, sliced For garnish and fresh flavor.
  • to taste Salt and pepper Season to taste.

Method
 

Cooking
  1. Heat the sesame oil in a large skillet or wok over medium heat.
  2. Add the mixed vegetables and cook until tender.
  3. Push the veggies to the side and pour in the beaten eggs, scrambling until fully cooked.
  4. Stir in the cooked chicken and brown rice.
  5. Add the soy sauce and mix everything until well combined.
  6. Cook for an additional 2-3 minutes until heated through.
  7. Season with salt and pepper to taste, then garnish with sliced green onions before serving.

Notes

For a lighter dish, use day-old rice and prep all ingredients before starting the cooking process.