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High Protein Apple Crisp

A quick and easy apple crisp recipe packed with protein, perfect for beginners or those short on time.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dessert
Cuisine: American
Calories: 240
Ingredients Method Notes

Ingredients
  

Filling
  • 4 cups apples, peeled and sliced Peeled slices soften and release juices as they bake.
  • 1 tsp cinnamon Pairs beautifully with apples.
  • 1 pinch salt Enhances flavors and balances sweetness.
Topping
  • 1 cup rolled oats Provides structure and a lovely toasty flavor.
  • 1/2 cup protein powder Adds body without changing the method.
  • 1/4 cup brown sugar or sweetener of choice Sweetness balances the tartness of the apples.
  • 1/4 cup almond flour Helps create a tender, slightly nutty crumb.
  • 1/4 cup melted coconut oil or butter Binds dry ingredients and helps brown the topping.
  • 1/4 cup chopped nuts (optional) Adds crunch and visual interest.
  • 1/4 cup raisins or cranberries (optional) Adds pockets of chew and sweetness.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine sliced apples with cinnamon and a pinch of salt.
  3. In another bowl, mix rolled oats, protein powder, brown sugar, almond flour, and melted coconut oil until crumbly.
  4. Layer the apples in a baking dish, then spread the oat mixture over the top.
  5. If using, sprinkle chopped nuts and dried fruits on top.
Baking
  1. Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the apples are tender.
  2. Allow to cool slightly before serving, and enjoy your guilt-free dessert!

Notes

Serve slightly warm, optionally with a scoop of yogurt or a drizzle of honey. Leftovers can be stored in an airtight container in the refrigerator for up to 3–4 days.