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Vegetable Stir Fry

This vibrant vegetable stir fry is quick, healthy, and customizable, making it perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets Provides structure and a satisfying chew.
  • 1 piece bell pepper, sliced Adds sweetness, color, and a softer texture.
  • 1 piece carrot, thinly sliced Offers mild sweetness and a firmer texture.
  • 1 cup snap peas Adds a fresh snap and bright color.
  • 2 cloves garlic, minced Acts as the aromatic backbone.
Seasoning
  • 2 tablespoons soy sauce Lends saltiness and umami flavor.
  • 1 tablespoon olive oil Used for cooking and helps with heat transfer.
  • to taste Salt and pepper Adjust seasoning for balance.

Method
 

Cooking
  1. Heat the olive oil in a large pan over medium heat.
  2. Add garlic and sauté for 1 minute until fragrant.
  3. Add broccoli, bell pepper, carrot, and snap peas. Stir fry for about 5-7 minutes until vegetables are tender but still crisp.
  4. Pour in soy sauce and mix well, allowing it to sizzle.
  5. Season with salt and pepper to taste.
  6. Serve hot over rice or noodles.

Notes

Great served with steamed rice or noodles; can also be enhanced with tofu or chicken for additional protein.