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Spicy Ground Beef Stir-Fry Bowl

A quick and satisfying one-bowl dinner with savory ground beef, garlic veggies, and steamy rice, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Beef
  • 1/2 pound ground beef Main source of savory flavor.
  • 2 cloves garlic, minced Brings aromatic flavor.
  • 2 tablespoons soy sauce Backbone of the savory sauce.
  • 1/2 teaspoon chili flakes Adjust for heat preference.
  • 1 teaspoon sesame oil Adds a toasty, nutty flavor.
  • 1 teaspoon brown sugar Balances the saltiness of the sauce.
For the Vegetables
  • 1 cup broccoli florets Provides color and freshness.
  • 1/2 red bell pepper sliced into strips Adds a crunchy texture.
  • 1/2 zucchini sliced Softens quickly when cooked.
  • 1/2 cup mushrooms, sliced Contributes earthy depth.
  • 2 cloves garlic, minced Used for the veggies for added flavor.
  • 1 tablespoon olive oil Neutral oil for stir-frying.
  • 1 teaspoon soy sauce Extra seasoning for the veggies.
For Serving
  • 1 cup steamed white rice Base of the dish.

Method
 

Preparation
  1. Prepare all vegetables by washing and chopping them. Mince the garlic and measure out all sauces and seasonings.
Cooking Beef
  1. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
  2. Add ground beef and cook until browned, breaking it into small pieces.
  3. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3-4 minutes until slightly thickened. Remove from heat.
Cooking Vegetables
  1. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
  2. Add mushrooms and cook for 2 minutes.
  3. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4-5 minutes until tender-crisp. Add soy sauce and toss well.
Serving
  1. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
  2. Spoon any extra sauce over the bowl for added flavor.

Notes

Prep vegetables ahead and store in airtight containers for easy cooking. Use leftover rice for quicker meal prep. This dish can be adapted for various tastes and preferences.