Go Back

Pineapple Chicken and Rice

A comforting, one-pan meal featuring tender chicken, sweet pineapple, and flavorful rice that's perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb chicken breast, cut into bite-sized pieces Provides the main protein and bulk.
  • 1 cup pineapple chunks (fresh or canned) Adds sweetness and acidity to the dish.
  • 1 cup rice (white or brown) Fills out the meal; choose based on preference and time.
  • 2 cups chicken broth Enhances the flavor of the rice.
  • 1 medium bell pepper, chopped Adds texture and mild sweetness.
  • 1 medium onion, chopped Provides aromatics and sweetness.
  • 2 tablespoons soy sauce Adds umami flavor and ties the dish together.
  • 1 tablespoon olive oil Used for browning chicken and sautéing vegetables.
  • Salt and pepper to taste Salt and pepper to taste Season at the end for best flavor.
  • Chopped green onions for garnish Chopped green onions for garnish Adds freshness when serving.

Method
 

Cooking
  1. In a large pan, heat olive oil over medium heat. Add chicken pieces and cook until they are browned.
  2. Add the onion and bell pepper and sauté until softened.
  3. Stir in the rice and cook for another minute.
  4. Pour in the chicken broth, soy sauce, and add the pineapple chunks.
  5. Bring to a boil, then reduce the heat, cover, and simmer for about 20 minutes or until the rice is cooked and has absorbed the liquid.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped green onions before serving.

Notes

This dish stores and reheats well. For quick meals, pair with a simple salad or roasted veggies. Leftovers can be transformed into bowls or wrapped in tortillas.