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No Bake Carrot Cake Protein Balls

A quick and wholesome snack featuring familiar carrot cake flavors, made without any baking. These protein balls are bound together with dates and nut butter, perfect for a healthy treat or post-workout bite.
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Prep Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 95
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Provides bulk and structure.
  • 1/2 cup chopped nuts (like walnuts or pecans) Adds crunch and healthy fats.
  • 1/2 cup pitted and chopped dates Natural sweetener and primary binder.
  • 1 cup shredded carrots Brings moisture and carrot cake identity.
  • 1/2 teaspoon cinnamon Gives warmth and spice.
  • 1/4 cup nut butter (like almond or peanut butter) Main binding ingredient providing fat and flavor.
  • 1 tablespoon maple syrup or honey Optional for added sweetness.
  • 1/4 cup protein powder Optional for added protein.

Method
 

Preparation
  1. In a mixing bowl, combine the rolled oats, chopped nuts, dates, shredded carrots, and cinnamon.
  2. Add the nut butter and maple syrup (if using) to the mixture and stir until well combined.
  3. If using, mix in protein powder for added nutrition.
Shaping
  1. Form the mixture into small balls, about 1 inch in diameter.
  2. Place the balls on a baking sheet lined with parchment paper.
Chilling
  1. Refrigerate for at least 30 minutes to firm up.
Serving
  1. Enjoy as a post-workout snack or anytime!

Notes

These protein balls can be stored in an airtight container in the refrigerator for up to 7 days. They can also be frozen for up to 3 months.