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Low Calorie Protein Blueberry Muffins

These muffins are a perfect balance of comfort food and healthy snack, infused with blueberry bursts and protein-rich ingredients for a satisfying treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup almond flour Provides structure and a tender crumb.
  • 1/2 cup protein powder Choose a neutral-tasting powder.
  • 1 teaspoon baking powder The leavening agent for a light rise.
  • 1/2 teaspoon salt Enhances the flavors.
Wet Ingredients
  • 1/2 cup unsweetened applesauce Acts as a moistening agent.
  • 1/4 cup honey or maple syrup Liquid sweetener.
  • 2 pieces eggs Provide lift and help bind the batter.
Additional Ingredients
  • 1/2 cup blueberries Fresh or well-drained frozen blueberries for bursts of flavor.
  • 1 teaspoon zest of lemon Optional, adds brightness to the flavor.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the almond flour, protein powder, baking powder, and salt.
  3. In another bowl, whisk together the applesauce, honey (or maple syrup), and eggs.
Combining Ingredients
  1. Combine the wet ingredients with the dry ingredients and stir until just mixed.
  2. Gently fold in the blueberries, reserving some for the top.
Baking
  1. Divide the batter evenly in the muffin tin and place the reserved blueberries on top of each muffin.
  2. Bake for 15-20 minutes, or until a toothpick comes out clean.
  3. Let cool before serving.

Notes

Store these muffins in an airtight container at room temperature for a few days. They can be frozen individually for up to two months.