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Low Calorie Air Fryer Zucchini Fries

These zucchini fries are a lighter alternative to traditional fries, utilizing the air fryer for a crispy exterior and a tender interior, all while keeping the calorie count low.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium Zucchini Cut into consistent sticks
  • 1 large Egg (or egg white) Acts as adhesive for breadcrumb coating
  • 1 cup Breadcrumbs or panko Panko for a lighter, flakier crunch
  • 1/4 cup Grated cheese (optional, like Parmesan) Adds umami and toasty flavor
  • to taste Seasonings (salt, pepper, garlic powder, smoked paprika, etc.)
  • as needed Neutral cooking spray or a light oil mist For promoting browning

Method
 

Preparation
  1. Preheat the air fryer to the appropriate temperature (usually around 400°F or 200°C).
  2. Cut the zucchini into consistent sticks to ensure even cooking.
  3. Pat the zucchini dry with a paper towel to remove excess moisture.
Breading
  1. Set up a three-part breading station with flour, egg wash, and breadcrumbs.
  2. Dredge the zucchini sticks lightly in the flour, then dip them in the egg wash, and finally coat them with breadcrumbs.
  3. Make sure to tap off excess crumbs for a thin, even coating.
Air Frying
  1. Arrange the coated zucchini fries in a single layer in the air fryer basket, ensuring they are not crowded.
  2. Spray lightly with oil if desired, then air-fry for about 10 minutes or until golden and crispy.
  3. Flip the fries halfway through for even browning.
Serving
  1. Serve warm with a sprinkle of finishing salt or a squeeze of lemon for added taste.

Notes

These fries can be paired with lighter dips or sauces. Store leftovers in an airtight container for up to 2-3 days and reheat in the air fryer to maintain crispness.