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High-Protein Veggie Bake with Cottage Cheese

A nourishing and straightforward bake that combines cottage cheese, eggs, and a variety of vegetables for a satisfying meal suitable for any time of day.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Lunch, Main Course
Cuisine: American, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Provides a creamy, protein-rich base.
  • 1 cup broccoli florets, chopped Adds a sturdier bite and fiber.
  • 1 cup bell pepper, diced Brightens the dish with natural sweetness.
  • 1 cup zucchini, sliced Gives softness and moisture.
  • 1 cup cherry tomatoes, halved Offers bursts of acidity and sweetness.
  • 1/2 cup spinach, chopped Adds a mild, leafy element.
  • 1/2 cup red onion, finely chopped Provides sharpness and depth.
  • 1/4 cup shredded mozzarella cheese A modest amount for a golden top.
  • 2 large eggs Bind the mixture and provide structure.
  • 1 tablespoon olive oil Adds richness and moisture.
  • 1 teaspoon garlic powder For seasoning.
  • 1 teaspoon onion powder For seasoning.
  • 1/2 teaspoon black pepper For seasoning.
  • 1/2 teaspoon salt For seasoning.
  • 1/4 teaspoon dried oregano For seasoning.
  • Cooking spray or a small amount of additional olive oil for greasing the baking dish To ensure the bake releases cleanly.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with cooking spray or a small amount of olive oil.
  3. In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
Binding
  1. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
  2. Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
Baking
  1. Transfer the mixture into the prepared baking dish, spreading it out evenly.
  2. Sprinkle the shredded mozzarella cheese evenly over the top.
  3. Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
  4. Remove from the oven and let it cool slightly before serving.

Notes

This dish is great for leftovers and can be refrigerated for up to 3-4 days. Reheat gently in the oven or microwave.