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High-Protein Overnight Oats

A bright and protein-packed breakfast that's simple to prepare and customizable with various flavors.
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Prep Time 10 minutes
Total Time 12 hours
Servings: 1 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • ½ cup unsweetened almond milk (plain or vanilla) More if needed
  • ¼ cup plain or vanilla Greek yogurt For vegan: use plant-based yogurt
  • ½ cup old fashion rolled oats Gluten-free certified or regular
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana (mashed)
Flavor Variations
  • 1 tsp cinnamon
  • ¼ cup pumpkin puree For pumpkin flavor
  • 1-2 tbsp maple syrup or honey To taste
  • ¾ tsp pumpkin pie spice
  • ¼ - ⅓ cup apple (small cubes) To taste
  • ¼ cup fresh strawberries (diced) As a topping
  • ¼ cup almond milk (additional) To adjust consistency
  • 1-2 tbsp peanut butter For added richness
  • ¼ of a peach (diced)
  • 1-2 tbsp shredded coconut For tropical notes

Method
 

Preparation
  1. In a sealable mason jar or small container, add the base ingredients. Stir well ensuring all oats are submerged in the almond milk.
  2. Pick the flavor you are making and add the corresponding ingredients.
  3. Place the lid on top of the jar or container to seal.
  4. Set in the refrigerator to soak overnight or for at least 6 hours (up to 5 days).
Serving
  1. When ready to serve, add additional almond milk if desired and any toppings.
  2. Enjoy chilled!

Notes

Keep crunchy toppings separate until serving to preserve texture. For a warmer experience, warm briefly in a microwave-safe dish for 20-30 seconds.