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High Protein McGriddle Bites

These High Protein McGriddle Bites are a simple, sturdy, and forgiving breakfast option that combines the flavors of pancakes and sausage in a handy muffin format.
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Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings: 12 bites
Course: Breakfast, Brunch
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb breakfast sausage (cooked and cooled) Brings savory richness and protein.
  • 2 cups protein pancake mix (such as Kodiak Cakes) Provides structure and is forgiving.
  • 1.5 cups water Hydrates the mix, keeping the flavor neutral.
  • 1/4 cup sugar-free maple syrup Adds sweetness and moisture.
  • 1 cup shredded cheddar cheese (sharp cheddar preferred) Adds flavor, fat, and melt.

Method
 

Preparation
  1. Preheat your oven to 400°F (175°C) and lightly grease a 12-cup muffin tin with cooking spray or butter.
  2. In a large mixing bowl, prepare the pancake batter according to package instructions. For Kodiak mix, combine the mix with water until smooth.
Combining Ingredients
  1. Add the cooled breakfast sausage to the batter. Ensure the sausage is completely cooled first, or it will warm the batter.
  2. Fold in the shredded cheddar cheese and sugar-free maple syrup until just combined. Do not overmix.
Baking
  1. Spoon the batter into each muffin cup, filling them about 3/4 full.
  2. Bake for 18-23 minutes until golden brown, and a toothpick inserted in the center comes out clean.
  3. Cool for 5 minutes in the pan before removing.

Notes

Serve warm with a drizzle of syrup and a side of fresh fruit. Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.