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High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These burritos are packed with protein and flavor, featuring shredded chicken, buffalo sauce, and reduced-fat cheddar, all wrapped in whole wheat tortillas for a healthy, satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 burritos
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

For the filling
  • 2 cups cooked (shredded chicken breast) Pre-cooked chicken saves time.
  • 1/2 cup buffalo sauce (mild or hot) Choose according to heat tolerance.
  • 1/4 cup plain Greek yogurt Adds creaminess and tang.
  • 1/2 cup shredded reduced-fat cheddar cheese Gives a comforting cheesy flavor.
  • 4 pieces low-calorie whole wheat tortillas Provides fiber and structure.
  • 1/4 tsp garlic powder Adds savory flavor.
  • 1/4 tsp smoked paprika Adds warmth and smokiness.
  • Salt & pepper to taste Adjust for flavor.
Optional toppings
  • shredded lettuce For freshness and crunch.
  • chopped tomatoes Adds color and freshness.
  • avocado slices For creaminess.
  • light ranch dressing Optional for extra flavor.

Method
 

Preparation
  1. Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat.
  2. In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. Stir in garlic powder, smoked paprika, and a pinch of salt and pepper.
  3. Pour the creamy buffalo mixture over the shredded chicken and toss until evenly coated.
Assembly
  1. Warm the low-calorie whole wheat tortillas in the microwave for about 15-20 seconds to soften them.
  2. Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle reduced-fat cheddar cheese and any optional toppings.
  3. Fold the sides inward and roll from the bottom up to secure the filling inside. Roll tightly to hold the filling.
Final touches
  1. If desired, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1-2 minutes on each side for a crispy finish.
  2. Slice the burritos in half and serve warm with a side salad or fresh tomato slices.

Notes

Cool leftovers to room temperature and store in an airtight container for 3-4 days. Reheat in a skillet for best texture.