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High-Protein Honey Garlic Butter Chicken with Mac & Cheese

A comforting, high-protein meal featuring pan-seared chicken glazed with a sweet and savory honey-soy sauce, served over creamy mac & cheese.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 pieces chicken breasts The main protein — lean and quick to cook.
  • 1/4 cup honey Adds a warm sweetness and helps create a shiny glaze.
  • 1/4 cup soy sauce Provides a salty, savory balance to the honey.
  • 4 tablespoons butter Enriches both the chicken glaze and mac & cheese.
  • 2 cloves garlic, minced Gives the sauce its aromatic lift.
  • Salt and pepper to taste Salt and pepper Brightens flavors.
For the Mac & Cheese
  • 1 cup uncooked macaroni Base for the mac & cheese.
  • 1 cup shredded cheddar cheese Provides creamy cheddar flavor.
  • 1/2 cup milk Helps create a velvety texture.
For Garnish (Optional)
  • to taste tablespoons chopped parsley Adds color and fresh flavor.

Method
 

Preparation
  1. In a bowl, mix honey, soy sauce, and minced garlic, and set aside.
  2. In a skillet, melt 2 tablespoons of butter over medium heat.
  3. Season the chicken breasts with salt and pepper, then add to the skillet and cook until golden brown, about 5-7 minutes per side.
  4. Pour the honey garlic mixture over the chicken and cook for an additional 3-4 minutes until chicken is glazed and cooked through.
  5. Meanwhile, cook macaroni according to package instructions.
  6. Drain the macaroni and return it to the pot.
  7. Add the remaining butter, shredded cheddar, and milk; stir until smooth.
  8. Serve the honey garlic butter chicken over the mac & cheese, garnished with chopped parsley if desired.

Notes

For a quick meal, consider using pre-minced garlic and pre-shredded cheese. Leftovers store well in the fridge for 3-4 days.