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High-Protein High Fiber Broccoli Cheddar Rice Cup

A warm, nutritious, and forgiving recipe perfect for busy mornings and quick lunches, featuring cooked rice, broccoli, cheese, and Greek yogurt.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 serving
Course: Breakfast, Lunch, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • ½ cup cooked rice (white or brown) Filling base, adds texture.
  • ¼ cup finely chopped broccoli (fresh or frozen) Adds fiber and freshness.
  • 2 tbsp shredded cheddar cheese Provides richness and creaminess.
  • 2 tbsp Greek yogurt Acts as a creamy binder.
  • Pinch to taste salt and black pepper Optional seasoning.
  • 1 tbsp nutritional yeast Optional for savory flavor.
  • 1 squeeze lemon Optional brightness.

Method
 

Preparation
  1. Warm the cooked rice in a small bowl or mug until steam starts to rise.
  2. Stir in chopped broccoli and microwave for 30–45 seconds until tender.
  3. Add shredded cheddar and stir until it melts into the mixture.
  4. Fold in Greek yogurt gently until smooth and creamy.
  5. Season lightly with salt and pepper, if desired.
  6. Enjoy warm and serve immediately.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently and add a splash of water if dry.