High Protein Egg White Bites

High Protein Egg White Bites

These delicious egg white bites are a protein-packed snack or breakfast option that is easy to make, portable, and filled with fresh flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 12 bites

Course: Breakfast, Snack

Cuisine: American

Calories: 50

Ingredients Method Notes

Ingredients

Main Ingredients

8 large egg whites The backbone of the dish providing clean protein.
1/4 cup cottage cheese Adds creaminess and body without heavy cream.
1/2 cup spinach, chopped Brings freshness and color.
1/4 cup red bell pepper, finely diced Offers a sweet, crunchy pop.
1/4 cup shredded cheddar cheese (optional) Adds savory richness; optional.
1/4 teaspoon garlic powder Adds depth to the flavor.
Salt to taste salt Simple seasoning to enhance flavor.
Pepper to taste pepper Simple seasoning to enhance flavor.
as needed nonstick cooking spray Keeps removal easy.

Method

Preparation

Preheat the oven to 350°F (175°C). Lightly spray a muffin tin with nonstick cooking spray.
Blend egg whites, cottage cheese, garlic powder, salt, and pepper until smooth and frothy.
Pour the mixture into the muffin cups, filling each about 2/3 full.
Sprinkle spinach, red bell pepper, and optional shredded cheese evenly into each cup.

Baking

Bake for 18-20 minutes, or until set and golden around the edges.
Cool briefly before removing from the tin. Serve warm or store in an airtight container.

Notes

These bites can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 2 months. Reheat in a 300°F oven or microwave for best results.