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High Protein Crispy Garlic Chicken Fried Rice

A quick and comforting weeknight meal featuring chicken, rice, and mixed vegetables, all stir-fried to crispy perfection.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked rice Ideally, day-old rice for better texture.
  • 1 cup chicken breast, diced Small dice helps quick cooking.
  • 2 tablespoons soy sauce Add according to taste.
  • 1 tablespoon garlic, minced Watch closely to avoid burning.
  • 2 tablespoons vegetable oil Neutral oil for frying.
  • 1 cup mixed vegetables (like peas, carrots, and corn) Frozen mixes save prep time.
  • 2 eggs beaten Adds protein and texture.
  • to taste Salt
  • to taste Pepper
  • Green onions, sliced For garnish.

Method
 

Preparation
  1. Heat 1 tablespoon of oil in a large skillet over medium heat. Add the diced chicken and cook until browned and cooked through. Remove from skillet and set aside.
  2. In the same skillet, add the remaining oil and sauté the minced garlic until fragrant, about 30–45 seconds.
  3. Add the mixed vegetables and cook until tender.
  4. Push the vegetables to one side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs until fully cooked.
Assembly and Crisp-Up
  1. Add the cooked rice, chicken, soy sauce, salt, and pepper to the skillet. Stir everything together and fry for an additional 3-5 minutes, allowing the rice to get crispy.
  2. Serve hot, garnished with sliced green onions.

Notes

This recipe is flexible. You can modify the soy sauce and spice levels based on your family's preference. Leftovers can be stored in an airtight container for up to 3–4 days in the refrigerator.