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High Protein Creamy Garlic Cheesy Chicken and Potatoes

A comforting one-skillet meal featuring seasoned chicken, tender potatoes, and a creamy garlic sauce that's easy to prepare and satisfyingly hearty.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 620
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 28 oz boneless, skinless chicken breast (cut into bite-sized pieces) Provides lean protein and cooks quickly.
  • 2 tsp onion powder Adds a gentle, savory backbone.
  • 4 tsp Italian seasoning (or mixed dried herbs) Brings familiar Mediterranean notes.
  • 2 tsp red pepper flakes Gives a mild heat.
  • 2 tsp sweet paprika Adds color and mild smoky-sweet flavor.
  • 2 tsp kosher salt Enhances all flavors.
  • 4 tsp extra virgin olive oil For searing and flavor.
For the Potatoes and Sauce
  • 28 oz Yukon Gold potatoes (cut into 1-inch cubes) These hold their shape well and get a tender, creamy interior.
  • 4 cloves fresh garlic (minced) Gives bright, savory aroma.
  • 2 tbsp garlic powder Adds another layer of garlic flavor.
  • 4 oz whole milk Creates a lighter sauce base.
  • 3.5 oz cream cheese (room temperature) Adds richness and body to the sauce.
  • 1.5 oz freshly grated Parmesan cheese Finishes the dish with saltiness and nutty tang.

Method
 

Preparation
  1. Cut chicken into uniform bite-sized chunks and potatoes into 1-inch cubes.
  2. Toss chicken with onion powder, Italian seasoning, red pepper flakes, paprika, and salt. Let rest for 10 minutes.
Cooking
  1. Heat olive oil in large 12-inch skillet over medium-high heat.
  2. Add seasoned chicken and cook for 6-8 minutes until golden brown and internal temperature reaches 165°F. Remove chicken and set aside.
  3. Add cubed potatoes to the same pan. Cook for 12-15 minutes, stirring occasionally, until fork-tender and golden brown.
  4. Stir in minced fresh garlic and cook for 1 minute until fragrant; don't let it burn.
  5. Reduce heat to medium-low. Add milk, room temperature cream cheese, and garlic powder. Stir constantly until smooth and creamy, about 3-4 minutes.
  6. Return cooked chicken to the pan with grated Parmesan. Fold together gently until heated through and cheese is melted. Taste and adjust seasoning.

Notes

Serve with a simple green salad, steamed veggies, or crusty bread. Store leftovers in an airtight container for 3–4 days. Reheat gently on the stovetop, adding a splash of milk if necessary.