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High Protein Chickpea Salad

This High Protein Chickpea Salad is a fresh, protein-packed dish ideal for lunch or a light dinner, easy for cooks of any level.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course, Salad
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can 1 can (400 g / 15 oz) chickpeas, drained and rinsed Hearty and filling protein source.
  • 1 small 1 small cucumber, diced Adds cool crunch.
  • 1 cup 1 cup cherry tomatoes, halved Brings acidity and juiciness.
  • ¼ cup ¼ red onion, finely chopped Offers sharpness and bite.
  • ½ cup ½ cup bell pepper, diced Provides sweetness and crisp texture.
  • 2 tbsp 2 tbsp fresh parsley or cilantro, chopped Fresh herbs brighten the dish.
Dressing
  • 2 tbsp 2 tbsp olive oil Adds silkiness.
  • 1 tbsp 1 tbsp lemon juice Gives lift and balance.
  • 1 tsp 1 tsp Dijon mustard Acts as an emulsifier.
  • Salt and black pepper, to taste Essential seasonings.
  • ¼ tsp ¼ tsp smoked paprika or cumin (optional) Adds warmth or smokiness.

Method
 

Preparation
  1. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
Serving
  1. Pour dressing over the salad and toss gently to combine.
  2. Add optional smoked paprika or cumin if desired.
  3. Serve immediately or chill in the fridge for 15-30 minutes to allow flavors to meld.

Notes

For a more balanced flavor, taste the salad and adjust with more lemon juice or salt if needed. This salad is best served cold or at room temperature.