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High-Protein Breakfast Wrap with Cottage Cheese and Avocado

A comforting and nutritious breakfast wrap featuring cottage cheese, avocado, and veggies, perfect for busy mornings or casual gatherings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Breakfast, Brunch
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 1 whole whole-wheat tortilla Provides structure and a nutty flavor.
  • 1/2 cup cottage cheese Acts as a creamy binder with protein.
  • 2 large scrambled eggs Soft and warm for comfort.
  • 1 ripe avocado, sliced Adds silkiness and a buttery flavor.
  • 1 small tomato, diced Freshness and acidity.
  • 1/4 cup cilantro, chopped Brightens the flavor.
  • 1 large lime, juiced Adds acidity to enhance flavors.
  • to taste salt and pepper Basic seasoning to enhance flavor.

Method
 

Assembly
  1. In a bowl, mix cottage cheese, scrambled eggs, diced tomato, and chopped cilantro.
  2. Season with lime juice, salt, and pepper.
  3. Place the mixture in the center of the whole-wheat tortilla.
  4. Add slices of avocado on top.
Wrapping
  1. Fold the sides of the tortilla over the filling and roll it up tightly.
  2. Optionally, grill the wrap in a pan for 2-3 minutes on each side for a warm finish.
Serving
  1. Cut in half and serve immediately or wrap it up for meal prep.

Notes

For meal prep, store components separately for freshness. Warm tortillas briefly for easier rolling. Enjoy with customizable toppings like extra cilantro, lime wedges, and avocado.