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High-Protein Breakfast Biscuits

These High-Protein Breakfast Biscuits are a warm, nourishing breakfast that is simple to prepare and packed with protein, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 biscuits
Course: Breakfast, Brunch
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 2 cups All-Purpose Flour This gives the biscuits structure.
  • 30 g Ground Flaxseed Adds texture, flavor, protein and fiber.
  • 1 tbsp Baking Powder The leavening agent for a tender biscuit.
  • 2 tbsp Salt To taste; enhances savory flavors.
Wet Ingredients
  • 2 cups Nonfat Plain Greek Yogurt Adds moisture and protein.
  • 4 Large Eggs Bind the ingredients and help with lift.
Mix-ins
  • 12 links Pre-Cooked Chicken Sausage, chopped Provides savory protein.
  • 60 g Chopped Spinach Adds nutrition and color.
  • 1 cup Reduced-Fat Shredded Cheese Adds flavor and binding.
Optional Seasonings
  • to taste Garlic powder Personalizes the biscuits.
  • to taste Red pepper flakes Optional for extra spice.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) and grease a muffin tin or line a baking sheet.
  2. In a large bowl, whisk together Greek yogurt and eggs until smooth.
  3. Stir in flour, flaxseed, baking powder, salt, and any optional seasonings until just combined.
  4. Fold in chicken sausage, spinach, and cheese until evenly distributed.
Baking
  1. Scoop about ½ cup of dough per biscuit onto the prepared tin or baking sheet.
  2. Bake for 22-25 minutes until golden and firm.
  3. Let cool for 10 minutes before serving or storing.

Notes

These biscuits can be served warm or cooled, and are great for meal prep. Store in an airtight container in the fridge for up to 4 days or freeze for longer storage.