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High-Protein Bagel Bites

These High-Protein Bagel Bites are small, comforting snacks made with Greek yogurt and gluten-free flour, designed for weekday convenience without compromising on health.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Appetizer, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Dough Ingredients
  • ⅔ cup all-purpose gluten-free flour Provides structure and keeps texture light.
  • 1 tsp baking powder A lift agent for softer interior.
  • 1 scoop (30g) unflavored protein powder Adds protein without altering flavor.
  • 1 pinch salt Enhances flavor balance.
  • ⅔ cup plain unsweetened Greek yogurt Main binder and moisture source.
Filling and Topping
  • 10 tsp cream cheese About 1 tsp per bite.
  • 1 egg lightly beaten (optional, for egg wash) Helps develop golden exterior.
  • to taste Everything But The Bagel seasoning Classic savory topping.

Method
 

Preparation
  1. In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
  2. Mix in Greek yogurt to form a sticky dough.
  3. Flour a surface and divide the dough into 10 pieces, rolling each into a ball.
  4. Flatten each ball and add 1 tsp cream cheese in the center.
  5. Seal and reshape into balls.
  6. Brush with egg wash or spray with oil, then sprinkle seasoning on top.
Cooking
  1. Preheat air fryer to 350°F (175°C) for 5 minutes.
  2. Air fry bagel bites for 5–6 minutes until golden brown.
  3. Let cool slightly and enjoy warm.

Notes

Store in an airtight container for a day or two, or freeze for longer storage with tips for reheating provided.