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Healthy Protein Burger

A quick and satisfying protein-packed burger recipe that combines ground turkey or chicken with quinoa, onion, and zucchini for a kid-approved meal.
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Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Burger Patties
  • 1 pound ground turkey or chicken Lean meat for a healthier option.
  • 1/2 cup cooked quinoa Adds structure and chew.
  • 1/4 cup diced onion Provides classic burger flavor.
  • 1/4 cup grated zucchini Adds moisture and subtle flavor.
  • 1 teaspoon garlic powder Seasoning for flavor.
  • 1 teaspoon paprika Adds color and flavor.
  • to taste Salt and pepper Adjust according to preference.
Assembly
  • 4 whole grain burger buns Provide additional fiber.
  • as desired Lettuce, tomato, and avocado Classic toppings for freshness.

Method
 

Mixing
  1. In a large bowl, combine the ground turkey (or chicken), cooked quinoa, diced onion, grated zucchini, garlic powder, paprika, salt, and pepper. Mix until well combined.
Shaping
  1. Form the mixture into burger patties, slightly wider than the buns.
Cooking
  1. Preheat a grill or skillet over medium heat and cook the patties for about 5-7 minutes on each side or until fully cooked.
Assembly
  1. Assemble the burgers on whole grain buns and add desired toppings like lettuce, tomato, and avocado before serving.

Notes

You can mix and shape the patties a few hours ahead and refrigerate them covered until ready to cook. Cooked patties can be stored in an airtight container in the fridge for 3–4 days. For reheating, warm gently in a skillet over low heat.