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Garlic Chicken Spaghetti Squash

A comforting and straightforward dinner option featuring roasted spaghetti squash combined with shredded chicken and flavorful garlic and olive oil.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Squash
  • 1 medium spaghetti squash The star vegetable here.
  • 2 tablespoons olive oil Fat equals flavor.
  • to taste salt and pepper Season to taste.
  • Fresh garnish parsley Brightens the dish visually.
For the Chicken
  • 2 cups cooked chicken, shredded Ready-to-eat protein.
  • 4 cloves garlic, minced Brings familiar aroma and flavor.
  • 1 teaspoon Italian seasoning Simple herb blend for flavor.

Method
 

Roasting the Squash
  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Place cut-side down on a baking sheet and bake for 30-40 minutes.
Cooking the Chicken
  1. In a skillet over medium heat, add olive oil and minced garlic.
  2. Sauté for about 1 minute until fragrant.
  3. Add shredded chicken and Italian seasoning, cooking until heated through.
Combining and Serving
  1. Once the squash is done, use a fork to scrape the insides into spaghetti-like strands.
  2. Combine with the chicken mixture and toss to combine.
  3. Serve hot, garnished with fresh parsley.

Notes

Feel free to adjust the seasoning and add lemon juice or parmesan for extra flavor. Leftovers can be stored in the fridge for 3-4 days.