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A freshly tossed, vibrant beet, carrot, and apple salad with a glossy Szechuan oil dressing in a glass bowl.
Carla Carter

Crunchy Beet, Carrot, and Apple Salad with a Szechuan Oil Dressing

A fantastic detox salad that relies on julienned raw vegetables and a hot oil infusion for flavor.
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Servings: 4
Course: Salad
Cuisine: Healthy
Calories: 215

Ingredients
  

The Base
  • 1 large Beetroot peeled and julienned
  • 1 large Carrot peeled and julienned
  • 1 large Apple Red/Fuji style, julienned
  • 0.5 cup Walnuts roughly chopped
  • 0.25 cup Fresh Cilantro chopped
The Aromatics & Seasoning
  • 3–4 cloves Fresh Garlic minced
  • 1 tsp Salt to taste
  • 1–2 tbsp White Vinegar
  • 3 tbsp Oil Neutral oil like vegetable or avocado
  • 1 tbsp Szechuan Peppercorns

Method
 

  1. Using a julienne peeler (or a mandoline), shred the beetroot, carrot, and apple into thin, noodle-like strips. Place them all into a large glass mixing bowl.
  2. Add the chopped walnuts and cilantro on top of the vegetables. Then, pile the minced garlic directly in the center on top of the greens. Sprinkle your salt over the garlic.
  3. In a small pan or ladle, heat the oil until it is shimmering and very hot. Add the Szechuan peppercorns to the hot oil for about 30 seconds until they become fragrant (be careful not to burn them).
  4. Place a small metal strainer over your salad, specifically over the garlic and salt. Pour the hot oil through the strainer. This "toasts" the raw garlic and salt instantly, releasing a deep aroma without cooking the vegetables.
  5. Add the white vinegar over the salad. This provides the necessary acidity to balance the earthy beets and sweet apples.
  6. Mix everything thoroughly until the red beet juice coats all the ingredients evenly. Serve immediately for maximum crunch.

Notes

Serve immediately for maximum crunch.