Go Back

Cottage Cheese and Chickpea Salad

A healthy and satisfying salad that combines cottage cheese and chickpeas with fresh vegetables and a simple dressing, perfect for beginners and anyone looking to build confidence in cooking.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Adds creaminess, mild tang, and protein.
  • 1 can (15 oz) chickpeas, drained and rinsed Provides body and chew; rinse to improve flavor.
  • 1 cup cherry tomatoes, halved Brings sweetness and juiciness.
  • 1 large cucumber, diced Provides a clean, crisp taste.
  • 1/4 large red onion, finely chopped Offers mild sharpness; rinse to soften bite.
Dressing
  • 2 tablespoons olive oil Smooths and rounds the lemon's sharpness.
  • 1 tablespoon lemon juice Brightens the salad flavor.
  • to taste Salt and pepper Essential for seasoning.
Garnish
  • to taste Fresh parsley Adds a bright herb note and color.

Method
 

Preparation
  1. In a large bowl, combine the cottage cheese and chickpeas.
  2. Add the cherry tomatoes, cucumber, and red onion.
Making the Dressing
  1. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Mixing
  1. Pour the dressing over the salad and mix well.
  2. Garnish with fresh parsley and serve immediately.

Notes

This salad is best served immediately but can be prepped in advance. Store leftovers in an airtight container for up to 2 days. It may become a bit looser as it sits due to the release of moisture from the vegetables.