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Chickpea Cucumber Salad

A refreshing salad with pantry-friendly chickpeas, crisp cucumber, juicy cherry tomatoes, and a bright lemon vinaigrette, perfect for any occasion.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 15 oz canned chickpeas (rinsed and drained) Chickpeas provide plant protein and creamy texture.
  • 1 English cucumber (chopped) Offers a crisp, cooling bite.
  • 1 cup cherry tomatoes (halved) Adds juicy sweetness.
  • 0.5 cup red onion (finely diced) Provides a sharp, aromatic edge.
  • 0.5 cup feta cheese (crumbled) Adds a salty, creamy counterpoint.
  • 0.25 cup fresh parsley (chopped) Offers a clean, herbal backbone.
  • 2 tbsp fresh dill (chopped) Pairs well with cucumber and lemon.
Vinaigrette Ingredients
  • 0.25 cup extra virgin olive oil Used in moderation to keep the salad bright.
  • 3 tbsp fresh lemon juice Provides acidic lift for flavor.
  • 1 tsp Dijon mustard Helps emulsify the dressing.
  • 0.5 tsp salt Adjust to taste for flavor balance.
  • 0.25 tsp black pepper Adds a mild heat and aroma.

Method
 

Preparation
  1. In a large mixing bowl, combine the chopped cucumber, halved cherry tomatoes, finely diced red onion, chopped parsley, and chopped dill.
  2. Add the rinsed and drained chickpeas to the bowl. Crumble the feta cheese over the top.
Dressing
  1. In a small bowl or a jar with a lid, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and pepper.
  2. Whisk or shake vigorously until the dressing is well combined and emulsified.
Assembly
  1. Pour the lemon vinaigrette over the salad ingredients. Gently toss until everything is evenly coated.
  2. Serve immediately or let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

Notes

For best flavor, let the salad sit for 30 minutes before serving. Store leftover salad in an airtight container for up to 3 days, but keep cucumbers separate to maintain crispness.