Chicken Avocado Wrap

A quick and family-friendly wrap featuring tender chicken, creamy avocado, and fresh veggies, perfect for busy weeknights and easy lunches.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

For the Filling

2 pieces cooked chicken breasts, sliced Use store-roasted chicken or leftovers for quicker prep.
1 piece ripe avocado, mashed Should be smooth but a little chunky for texture.
1 cup lettuce, shredded Shredded for easier rolling.
1 piece tomato, sliced Keep slices thin to avoid watery bites.
1/4 cup red onion, thinly sliced Optional; can be served on the side for picky eaters.
2 pieces whole wheat tortillas Or use spinach/tomato basil wraps for flavor variation.
2 tablespoons Greek yogurt or zesty dressing A drizzle adds moisture and flavor.
to taste salt and pepper Essential for flavor enhancement.

Method

Preparation

In a bowl, mix the mashed avocado with salt and pepper to taste.
Spread the avocado mixture evenly over each tortilla, leaving a small margin at the far edge.
Layer the sliced chicken, lettuce, tomato, and red onion over the avocado.
Drizzle with Greek yogurt or zesty dressing.
Roll the tortillas tightly to form wraps.
Cut in half and serve immediately.

Notes

For best texture, serve immediately. Keep wet ingredients separate until just before serving if packing for later. You can prepare chicken and keep it refrigerated for 3-4 days.