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Banana Oatmeal Muffins

Delicious and easy-to-make Banana Oatmeal Muffins that are perfect for breakfast, snacks, or lunchboxes. Made with simple ingredients for a comforting treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas, mashed Riper bananas are sweeter and easier to mash.
  • 1 cup whole grain oats The base that gives body and chew.
  • 1/2 cup milk (or milk alternative) Moisturizes the oats and helps the batter come together.
  • 1/4 cup maple syrup (optional) Adds sweetness; can be omitted if bananas are very ripe.
  • 1 teaspoon baking powder Helps the muffins to rise.
  • 1/2 teaspoon cinnamon Offers warm flavor.
  • 1/4 teaspoon salt Enhances all flavors.
  • 1/2 cup chocolate chips or blueberries (optional) Add as per preference.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large bowl, mix the mashed bananas, oats, milk, maple syrup, baking powder, cinnamon, and salt until well combined.
Folding Mix-ins
  1. If using, fold in chocolate chips or blueberries.
Baking
  1. Divide the batter evenly among the muffin compartments.
  2. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
  3. Allow to cool before serving. Enjoy your healthy grab-and-go muffins!

Notes

Store at room temperature in an airtight container for 2 days, or refrigerate for up to 5 days. Freeze muffins for up to 3 months.